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Banish your body image thief : a cognitive behavioural therapy workbook on building positive body image for young people / Kate Collins-Donnelly.

By: Publication details: London, UK ; Philadelphia, PA : Jessica Kingsley Publishers, 2014.Description: 239 pages ; illus. ; pbk ; 26 cmISBN:
  • 9781849054638 (alk. paper)
Subject(s): DDC classification:
  • 306.4/613 23
LOC classification:
  • BF724.3.B55 C65 2014
Contents:
What is body image? -- Your body image -- You're not on your own -- How a negative body image develops : introducing the body image vault and the body image thief! -- How a negative body image develops : influences -- How a negative body image develops : thoughts -- How a negative body image develops : feelings -- How a negative body image develops : behaviours -- Impacts of a negative body image -- Banishing young body image thief : an introduction -- Banishing young body image thief : managing your thoughts and beliefs -- Banishing young body image thief : managing your behaviours -- Body image dos and don'ts -- Summing up!.
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Holdings
Cover image Item type Current library Home library Collection Shelving location Call number Materials specified Vol info URL Copy number Status Notes Date due Barcode Item holds Item hold queue priority Course reserves
Book The Emmaus Library 300 Social Sciences 306.4613/COL (Browse shelf(Opens below)) 1 Available 15180

Includes bibliographical references.

What is body image? -- Your body image -- You're not on your own -- How a negative body image develops : introducing the body image vault and the body image thief! -- How a negative body image develops : influences -- How a negative body image develops : thoughts -- How a negative body image develops : feelings -- How a negative body image develops : behaviours -- Impacts of a negative body image -- Banishing young body image thief : an introduction -- Banishing young body image thief : managing your thoughts and beliefs -- Banishing young body image thief : managing your behaviours -- Body image dos and don'ts -- Summing up!.

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